Andrew Soto
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Diets & Weight Loss
Essential Truths About Dieting
If you appear to be overweight, there are certain truths you must absorb. I say “appear to be overweight” because…
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Exercise & Fitness
Avoid These 5 Common Running Mistakes
Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and…
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Alternative Health
11 Home Remedies To Treat Baldness And Hair Loss
Baldness, also known as alopecia results from hair loss. Hair has a link with one’s youth, fashion and sexuality. Appearance…
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Alternative Health
How To Get Relief From Stress?
Stress is the plague of the our generation. Pressures at work, school and home leave us feeling tension, anxiety and…
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Alternative Health
What is Natural Alternative Medicine?
Alternative medicine is often called natural medicine or holistic medicine. Alternative medicine includes methods that are different from those of…
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Exercise & Fitness
Eat Olive Oil To Increase Your Muscle Mass
Once in a while there will be a food that will pop up on this blog that’s good for everyone…
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Diets & Weight Loss
6 Proven Steps To Help You Lose Weight
If You are sick of losing the same weight over and over, and feeling like a failure because your last…
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Alternative Health
The Difference Between Decaffeinated and Regular Green Tea
Is Decaffeinated Green Tea Less Beneficial Than Regular Green Tea? Decaffeinated green tea has the main purpose of giving people…
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