Exercise & Fitness – Alternative Health Nation

Sonya Coleman September 15, 2019

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Yoga exercises and poses are a daily workout you can do at home. You get many benefits from yoga exercise.…

Andrew Soto September 4, 2019

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Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and…

Sonya Coleman August 27, 2019

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Yes, it’s true. Scientific research studies show that exercise greatly lowers your risk of dementia and your risk of Alzheimer’s,…

Andrew Soto August 14, 2019

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Once in a while there will be a food that will pop up on this blog that’s good for everyone…

Joe Banks July 10, 2019

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Some days it just seems hard to get going. Trying to find that extra bit of energy to get you…